Are you fed up with being unable to get back into your pre-pregnancy wardrobe?
Have you been dieting and counting calories in an effort to lose your baby weight or are you too tired to even think about eating healthily with a little one to take care of? Are you stuck in bad habits of eating junk food because it is hard to find time to cook healthy meals?
Do you feel like you can’t fit in exercise on top of everything else and are you unsure what exercises to do that are safe or even what kind of exercise will help you lose your baby weight?
Do you not know how or where to start?
The 28 Day Body Back Plan will start you on your journey to losing your baby weight and getting your flat tummy back.
You will gain energy and confidence. The 28 Day Body Back Plan isn’t a diet, it’s sensible healthy eating that real mums can achieve!
By eating the right foods at the right times and by exercising the right way you will burn fat off your body, tone your tummy and strengthen your pelvic floor. You will be amazed at how much more energy you will have and that will help you so much with sleepless nights and the physical demands of taking care of your little one.
The 28 Day Body Back Plan includes:
- Fat Loss Eating Plan – what to eat for breakfast, lunch and dinner. The plans will boost your energy levels and support milk supply if you are breastfeeding. You will lose weight without dieting and feeling hungry
- Tummy flattening home workout – easy to follow and designed for you to fit in around your baby. You will flatten your tummy, strengthen your pelvic floor and burn fat. I will tell you what every new mum should know before starting an exercise programme and which exercises are safe & effective for you to do straight after the birth of your baby
- Eat Yourself Slim Recipes – Delicious and easy to cook recipes, family friendly and quick to prepare and cook
- Tips on how to cope with sleepless nights
- Tips for breastfeeding mums
- Tips on how to cook fabulously fit food when you have a baby to look after
Free membership to the next online 28 Day Body Back Group*
- Get better results by joining the group and following the plan with other mums
- Be given 4x 10 minute fat burning home workouts
- Receive sample Fat Loss Menu Plans and Shopping Lists
- Receive daily support and motivation
- Get many more recipe ideas
- Take part in fun fitness challenges to encourage the whole family to get active
- Chat to other mums on the plan and make new friends as you support each other
Cheryl “I Just wanted to say a big thank you to Catherine for the help and encouragement after having my baby. Fabulously Fit Mums helped get me motivated again and understand what I need to work to get back to where I was. 4 months after my baby was born and I am already back in my pre pregnancy clothes and feeling better every day!”
Dawn “I’m feeling great! I have lost 8lbs and 6.75inches in just over two weeks, I am mega happy with that. My jeans are looser plus I have loads more energy, my skin looks better, I even think my wrinkles are reduced! I’m also sleeping a lot better so I am more awake in the mornings too. I couldn’t have wished for better results. Thank you so much for your help and advice, I am really happy with my results”.
*The next online 28 Day Body Back Plan starts Sep 2014