Personal Training

 

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Do you have any aches and pains, or symptoms of pelvic floor weakness?

Do you want to know when you should get back to exercise and what form of exercise is safest to start with?

Are you are thinking of future pregnancies and want to get your body prepared?

Do you feel your family is now complete and you want to get your body back in shape?

Specialist post natal 1-1 training and small group training for new mums to help optimise your body’s recovery following the birth of your baby. Contact me today for a more information.  You can choose from an initial Mummy MOT assessment or book a complete 6 week programme. Everything is tailored especially for you to ensure you get the effective training your body needs. Your progress will be monitored and reviewed over the six week period to ensure the best results.

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Fabulously Fit Mums are now offering a “Mummy M.O.T.“, a holistic and bespoke post natal check for new mums to help optimise your body’s recovery following the birth of your baby.

Most new mums have weakness in the muscles of the tummy and the pelvic floor after giving birth and a caesarean delivery can further weaken the tummy muscles.

The lower back and pelvis are also vulnerable after childbirth and when looking after a young baby.

The Mummy M.O.T. check includes:

  • Assessment of your posture and abdominal muscles for “gapping” and strength
  • Personalised and specific advice for Diastasis Healing and C-Section Recovery based on any areas identified during the session (education on posture, alignment, breathing patterns, nutrition, essential vitamins & minerals, hydration and more)
  • A bespoke exercise plan based on results of your in-depth examination – this plan will get your body back to its optimum in the quickest and safest way possible
  • Nutritional assessment with bespoke advice plus a free copy of “The 28 Day Body Back Plan” (worth £28) which has loads of simple and delicious home-cooked recipes for breakfasts, easy lunches, hot meals & snacks
  • Membership to the online Fabulously Fit Mums community – make new friends and receive support from other mums

SILVER PACKAGE – MUMMY M.O.T. & PERSONAL TRAINING SESSIONS

  • Assessment of your posture and abdominal muscles for “gapping” and strength
  • Personalised and specific advice for Diastasis Healing and C-Section Recovery based on any areas identified during the session (education on posture, alignment, breathing patterns, nutrition, essential vitamins & minerals, hydration and more)
  • A bespoke exercise plan based on results of your in-depth examination – this plan will get your body back to its optimum in the quickest and safest way possible
  • Nutritional assessment with bespoke advice plus a free copy of “The 28 Day Body Back Plan” (worth £28) which has loads of simple and delicious home-cooked recipes for breakfasts, easy lunches, hot meals & snacks
  • Membership to the online Fabulously Fit Mums community – make new friends and receive support from other mums
  • x5 one-to-one personal training sessions, usually held in the park with baby/toddler in buggy
  • Ongoing email support between training sessions
  • Weekly 10 minute home workouts that progress in intensity, burn fat, flatten your stomach and restore strength to your pelvic floor
  • Support with bespoke healthy eating food plan

GOLD PACKAGE – MUMMY M.O.T. & PERSONAL TRAINING & FAT LOSS SUPPLEMENTS 

(results guaranteed or your money back with this option)

  • Assessment of your posture and abdominal muscles for “gapping” and strength
  • Personalised and specific advice for Diastasis Healing and C-Section Recovery based on any areas identified during the session (education on posture, alignment, breathing patterns, nutrition, essential vitamins & minerals, hydration and more)
  • A bespoke exercise plan based on results of your in-depth examination – this plan will get your body back to its optimum in the quickest and safest way possible
  • Nutritional assessment with bespoke advice plus a free copy of “The 28 Day Body Back Plan” (worth £28) which has loads of simple and delicious home-cooked recipes for breakfasts, easy lunches, hot meals & snacks
  • Membership to the online Fabulously Fit Mums community – make new friends and receive support from other mums
  • x5 one-to-one personal training sessions, usually held in the park with baby/toddler in buggy
  • Ongoing email support between training sessions
  • Weekly 10 minute home workouts that progress in intensity, burn fat, flatten your stomach and restore strength to your pelvic floor
  • Support with bespoke healthy eating food plan
  • Fat-loss supplements with 15% discount – Losing your baby weight is not about will-power and dieting; it is about making the right food choices and taking the right supplements to optimise your inch loss. Supplements help mums to ensure their blood sugar levels are balanced, they have all the vitamins and minerals that they need and they have the correct balance of omega 3 vs omega 6 which is essential for fat loss. These supplements with help you fight food cravings, increase your energy levels and burn fat!
  • x2 Tubs Synerprotein
  • x1 Tub of TNT fibre/multivitamin supplement or pre-natal vitamins if breastfeeding
  • x1 Tub of Omega 3

Kate “It has not only got me on track physically – focusing exactly where i need to: bottom, thighs, tummy and arms – but it’s also benefited me emotionally, it’s reassuring to know I’m doing the right things to get back to my old self . I have also found that I have bags of energy to face sleepless nights!”

 

Alex “Catherine is an exercise professional who really understands the issues mums of young children have.”

 

Cheryl “Catherine has helped get me motivated again and understand what I need to work to get back to where I was. 4 months after my baby was born and I am already back in my pre pregnancy clothes and feeling better every day!”

 

Kirsty “My energy levels have increased even though I am still suffering from sleepless nights. I think this is linked to an improved awareness and understanding of my diet and the daily exercise programme. I have toned up, lost weight and started to wear my pre pregnancy clothes (its like having a new wardrobe again) and family and friends have commented on my weight loss. I’m so glad to have met Catherine as her fab fit classes, knowledge and approach to fitness and health is just what I needed and more”.

Contact me for information on availability, prices and any other information regarding Personal Training, Also please contact me to discuss any concerns, problems or to talk about your aims and objectives.